Why am I tired all the time?

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

Cheers!

Is there a correlation between being a medium and mental health?

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

Why cant I sleep? When I'm about to fall asleep, I get excited that im about to sleep, causing me to wake up again. It repeats till my sleepiness is gone. I tried taking melatonin and not using my phone, but I end upawake for hours.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

- Fish & Poultry

Why would a girl not want you to know she has a crush on you?

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

What are some things you would change about Avatar: The Last Airbender if you were to redo the series?

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

- Raw dairy

Why do people believe that global warming is man made?

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

Why am I so afraid that gun owners have set traps to kill me outside my house or my car?

Hang out with people who motivate you.

- Red meat

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Does the U.S military really prosecute military staff for cheating on their spouse, or do they close one eye if the cheating does not involve other military personnel since adultery is fairly common? Adultery is illegal in U.S military

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

Is it appropriate for parents to discipline their child in public if the child is being rude, disrespectful, and unruly towards them? Why or why not?

- Honey

15. Always keep your house and workspace clean.

3. Stop eating late at night

What is the reason behind some people wearing trunks instead of speedos when swimming in pools?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

Listen to uplifting music.